David’s Gourmet + The Healthy Butcher + Fiddlehead’s + Kara’s Smart Foods


Four businesses, under one roof, with one mission:

To be Kitchener-Waterloo’s definitive source for the best food and nutrition.

Amazing Products.

Four great businesses under one roof. Easy, delicious and healthy food for you.

We’re Your Real Food Pantry.

The Healthy Haven offers a massive collection of top-quality pantry items, dry goods and kitchen essentials that you’re sure to fall in love with.

Hot, Ready & Delicious Food.

David’s prepared gourmet foods make meals at home or on the go, simply and easy.

Fresh Organic Produce.

Kara’s Smart Foods carries Kitchener-Waterloo’s largest selection of Certified Organic and locally grown produce. Come taste the difference!

Eat Better Meat.

The Healthy Butcher is KW’s trusted source for Certified Organic, 100% Grassfed and Hormone and Antibiotic-Free Meat. From Beef Shank to Rib Eye, we’ve got your cut. Stop-by today to try our Clodhammer!

Fresh Cheese & Dairy.

We have a vast selection of Certified Organic and local dairy products is legendary. We’re also KW’s one-stop shop for boutique and world-renowned Cheeses!


We offer K-W’s best selection of Organic
and Natural foods.


We source from the best, dosage and make selecting
healthy, fresh ingredients easy.


Satisfy your taste buds and appetite with a
Fiddleheads Smoothie, there Gluten Free treat,
or anything from our full-service Espresso Bar.

Our Team

Connect with our individual partners and join the conversation.
David’s Gourmet
Kara’s Smart Foods
The Healthy Butcher

Offering unique and decadent grocery items sourced locally and from around the world
along with KW’s best made to order gourmet sandwiches and daily hot lunch specials.


Enjoy impressive and easy-to-assemble food pairings for entertaining at home.




Nourish Your Wellbeing,  Embrace Your Wellbeing.


At Fiddleheads, we strive to be your trusted neighbourhood nutrition source, offering you guidance
on all your natural health product needs. We provide the best selection and quality of vitamins, supplements,
household and bodycare products, organic bulk foods, gluten free foods and more.


Come in and speak to our passionate and knowledgeable staff and allow our team to guide you to making
educated and informed health choices. Recently expanded, Fiddleheads is excited to offer a seminar space
to host many healthy living seminars to the public as well as yoga,

meditation, tai chi and cooking classes for all levels of interest.





Thoughtfully sourced, carefully served.


We are on a journey to deliver food that is good for your health, good for the community and good for the planet.
When in season, our offerings are locally sourced and when not we carry the best from around the world,
including a full line of Organic produce.


Since 1985, we have developed relationships with local farmers, grown our own crops, and empowered others to follow
good food practices. We hand select all of our products with integrity, whether it’s fresh produce or prepared foods.


Even though we have already taken many steps on this journey of clean eating, we are committed to going further to fulfill
your individual preferences. We strongly believe in the intelligence of whole foods.






The Healthy Butcher is Southern Ontario’s most trusted source for the highest quality and largest selection
of certified Organic, 100% Grassfed and locally-raised meat and sustainable seafood.


Our mission is simple: To ensure your food is produced the way nature intended.
The store offers a direct connection to the source, dealing with over 75 farmers within 100 miles of the store
beef,  lamb, pork, chicken, bison, elk, Cornish hen, quail, goose, and much more.


The Healthy Butcher was Ontario’s first Ocean Wise partner, offering the most carefully selected fresh water and ocean fish, and has been awarded numerous prestigious awards for its work promoting Organic and local food, including the Most Outstanding Retailer from the Organic Council of Ontario, the Green Entrepreneur of the Year Award, National Excellence in Corporate Responsibility Award, and selected as the best butcher by many publications throughout Toronto and Kitchener-Waterloo.




Contact Us

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25 Bruce Street, Kitchener, Ontario N2B 1Y4

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The Healthy Haven © 2014